Meet the 2015 Interns – Richard Adams

Following the success of last year’s internships, the Environment Team have taken on two more interns to work on various projects with us this summer. It’s great having some new faces in the office, so we wanted to take the opportunity to introduce them to readers of our blog so you can find out a bit more about what they’ve been working on! First up is our Travel Carbon Intern, Richard:

Richard Adams

Name: Richard Adams
Where are you from?: I’m from Burton-on-Trent in Staffordshire, England.
Internship Title: Travel Carbon Intern
Degree and year of study: I’ve just finished my second year studying Geography.

Give a brief snapshot of your role:
My job is to take the data acquired from various sources through which the university books its business travel arrangements and use it to extrapolate a CO2 estimate from it. I am also using the staff and student survey data to estimate the emissions associated with commuting to/from the university and finally looking at how the current systems for gathering this data can be improved to make future estimates more accurate and streamlined.

What attracted you to this internship with the Environment Team?
I wanted to gain experience working within the environmental sector and doing real-world work, building on what I have studied in my first 2 years here.

What have you learnt/what skills have you acquired so far from the internship?
I have learnt a lot of Excel and data skills which will be very useful in the future, but mostly the experience of working in an office environment with meetings/reports/suppliers has given me lots of skills required for working in professional ‘real-world’ environments.

How does this internship fit into your future career plans?
I would like to work in the environmental/sustainability sector and this internship has given me experience working within a team focused on environmental work and hopefully will be valuable in getting future work in the sector.

Share one tip for sustainable living that you wish more students would adopt: Try and buy local produce that is in season. It (usually) has less packaging, has travelled less miles to get here and you’re also supporting the local economy.

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Click here to meet our EcoCampus Intern, Eloise, and check out the projects last year’s interns (Dominyka, Daihachi, and Elena) worked on last summer!

7 easy ways to get active this summer

get active headerWith summer well on it’s way, and better weather (hopefully!) just round the corner, it’s the perfect chance to step away from the car keys in favour of walking or cycling. This not only reduces your carbon emissions, but getting active also has great mental and physical health benefits. It can be a challenge to break the habit at first, so here are some tips to help get you moving….

1. Make it social

Going it alone can be a bit daunting, so why not use a walk or cycle as an opportunity to meet up with friends? Instead of sitting in a cafe, get your drinks “to-go” and head for a walk around the park to catch up. It’s much better for you, and besides, who wants to sit indoors when the sun is shining?

2. Hop off early

If your destination is too far to walk or cycle, taking the bus and getting off a few stops early is a great first step. The idea of tackling long distances might be off-putting, but using public transport for part of your journey is much easier to manage – you can always increase your distance later on!

3. Use your lunch hour

Get moving and get away from your desk to help de-stress, rest your eyes from the glare of the screen, and energise yourself for the rest of the afternoon. Sitting for long periods of time isn’t good for your health, so why not invite your colleagues on a lunchtime stroll to walk off your lunch and do a bit of team bonding?

4. Be a shutterbug

If it’s hard to motivate yourself to get walking or cycling without a purpose to your journey, take along your camera and turn it into a photography project. InstaMeets take place all over the world, encouraging people to get together to explore their environment creatively. Participating in a Weekend Hashtag Project is a great way to challenge yourself, get inspired, and update your Instagram feed in the process.

5. Use your tech

If you have a pedometer, activity band, or even just an app on your phone, you can keep track of the steps you’ve taken, calories you’ve burned, and some even record your heart rate. Monitoring your progress like this can give you the boost you need to keep going on a streak of activity, and should help you recognise your achievements, motivating you to keep active in your day-to-day life!

6. Keep up with what’s on

A walk or cycle can make for a fun day out, and there are plenty of organised events that you can get involved in, especially with Bike Week taking place from 13th-21st June. Check out Bike Events Scotland for more information about events in your area.

7. Commit to a good cause

If you need some motivation, sign yourself up for a sponsored walk or charity cycle to give yourself a goal to work towards. The money you raise will be great incentive to keep going, and will be helping out a worthy cause. Pedal for Scotland have a variety of rides organised for September – so you’ll have plenty of time to get training!

 

Image: Walk and cycle sign