With summer well on it’s way, and better weather (hopefully!) just round the corner, it’s the perfect chance to step away from the car keys in favour of walking or cycling. This not only reduces your carbon emissions, but getting active also has great mental and physical health benefits. It can be a challenge to break the habit at first, so here are some tips to help get you moving….
1. Make it social
Going it alone can be a bit daunting, so why not use a walk or cycle as an opportunity to meet up with friends? Instead of sitting in a cafe, get your drinks “to-go” and head for a walk around the park to catch up. It’s much better for you, and besides, who wants to sit indoors when the sun is shining?
2. Hop off early
If your destination is too far to walk or cycle, taking the bus and getting off a few stops early is a great first step. The idea of tackling long distances might be off-putting, but using public transport for part of your journey is much easier to manage – you can always increase your distance later on!
3. Use your lunch hour
Get moving and get away from your desk to help de-stress, rest your eyes from the glare of the screen, and energise yourself for the rest of the afternoon. Sitting for long periods of time isn’t good for your health, so why not invite your colleagues on a lunchtime stroll to walk off your lunch and do a bit of team bonding?
4. Be a shutterbug
If it’s hard to motivate yourself to get walking or cycling without a purpose to your journey, take along your camera and turn it into a photography project. InstaMeets take place all over the world, encouraging people to get together to explore their environment creatively. Participating in a Weekend Hashtag Project is a great way to challenge yourself, get inspired, and update your Instagram feed in the process.
5. Use your tech
If you have a pedometer, activity band, or even just an app on your phone, you can keep track of the steps you’ve taken, calories you’ve burned, and some even record your heart rate. Monitoring your progress like this can give you the boost you need to keep going on a streak of activity, and should help you recognise your achievements, motivating you to keep active in your day-to-day life!
6. Keep up with what’s on
A walk or cycle can make for a fun day out, and there are plenty of organised events that you can get involved in, especially with Bike Week taking place from 13th-21st June. Check out Bike Events Scotland for more information about events in your area.
7. Commit to a good cause
If you need some motivation, sign yourself up for a sponsored walk or charity cycle to give yourself a goal to work towards. The money you raise will be great incentive to keep going, and will be helping out a worthy cause. Pedal for Scotland have a variety of rides organised for September – so you’ll have plenty of time to get training!