Revision Tips for Wellbeing

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An important part of  leading a green lifestyle and taking care of the planet involves taking care of yourself. During the revision period, exam stress affects most people and can make you feel exhausted and anxious. These simple tips give you ideas for small things you can fit into your day to help maintain your wellbeing and reduce your stress during revision…

Get outside

Let’s face it – being cooped up in the library is no fun at all. Take a short walk outside during study breaks to stretch your legs and get some fresh air, helping to focus your mind and get a bit of clarity. If the weather’s nice, study outside in a garden, or schedule a walk along the beach with friends to get away from your laptop screen and give yourself something to look forward to!

If you fancy getting your hands dirty, join Transition for a spot of therapeutic gardening and seed sowing at Andrew Melville Hall on 1st & 15th May from 12.30-2pm.

Gentle exercise

Exercise is one of the best stress busters around! You might feel like you are unable to take much time out from studying over the revision period, but instead of giving up on exercise completely, taking regular breaks that include some exercise will refresh yourself and clear your mind – try a quick walk around the library, or doing some stretches in your room. Depending on what time of day you work best, fit exercise into your study schedule – for example if you work better later on in the day, go to the gym first thing in the morning to wake yourself up and get ready for the day ahead. If you’re still struggling, go with a friend and turn it into an opportunity to catch up!

Yoga is another good option, with YogiSoc running the following classes throughout the revision fortnight:

Monday Meditation – 7.30-8.30pm, The View, donation to charity
Tuesdays – 5-6pm, 136 North St, £2
Thursdays – 3-4pm, 136 North St, £2
Saturdays – 3-4pm, grass at East Sands, free

Get a good night’s sleep

Tiredness can exacerbate feelings of anxiety, and can make you feel overwhelmed. On top of that, when you’re tired your brain won’t be working at it’s best, so aim to get a good 8 hours sleep a night. Ensure you’re getting enough quality rest by winding down in the hour before going to bed – stop checking social media, switch off your laptop, and read a magazine or listen to some calming music to help you drift off.

Eat healthily (& regularly!)

Try not to give in to the temptation of junk food – make sure you maintain a healthy and balanced diet whilst studying to meet all your nutritional needs. Keep healthy snacks like dried fruit and nuts on hand to fuel your brain through revision, and make sure you’re eating regularly to help ease your body into a routine.

Eating healthily needn’t be expensive – Transition will be giving away free fruit and veg from their Edible Campus gardens outside the library on 29th April, so be sure to swing by their VegTable!

Have a hot drink…that isn’t coffee!

Taking a break to have a hot drink can offer some comfort when the going gets tough. While coffee is normally the drink of choice when studying, try to avoid having too much caffeine as this can ‘hype’ you up and make your thinking less clear. Go decaf, or try a hot chocolate or herbal tea instead.

The Fairtrade Steering Group will be giving away 250 free packs of Fairtrade Clipper tea outside the library on Thursday 30th April from 11am.

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Remember to look after yourself, and if you need more help battling exam stress, Student Services have some great resources available online.

Student Sustainability Blogs

In the Environment Team we do our best to bring you interesting and relevant content about environmental issues…but we’re not the only ones! There are a number of student bloggers sharing their thoughts and ideas on sustainability, and we thought we’d take this opportunity to introduce you to a few of them…

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weedsandwelliesWeeds and Wellies

First up is Weeds and Wellies, run by the Uni Hall’s Head Gardener, Charlotte. Her blog is a record of all the activity that takes place in the Uni Hall Community Garden, providing updates on what she has planned for each weekly garden session, which food is ready to be harvested, and tips for maintaining your own garden. Her posts are all accompanied by beautiful photographs of the progress at the Uni Hall plot which is sure to get you inspired! Charlotte also picks a “Gardener of the Week”, which we think is a fantastic way to encourage people to get involved – head on down to Uni Hall at 2pm on Wednesdays to help out and join in the fun…who knows, maybe the next “Gardener of the Week” will be you!

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theconsciousstudentThe Conscious Student

Up next we have The Conscious Student, written by flatmates Anna and Kasia. This blog aims to help you “tread lightly on the Earth and be kind to your wallet“. Frustrated at the lack of resources for leading an ethical and environmentally friendly lifestyle on a budget, The Conscious Student was born to share their ideas for socially conscious and affordable choices. The blog has a great variety of content, from thought-provoking articles, product recommendations, informative tips and guides, DIY activities, and a whole host of different recipes, there really is something for everyone!

Check out The Conscious Student on Facebook and Instagram to help you stay up to date with the blog!

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lifewithoutplasticNo Plastic Please

No Plastic Please documents one student’s challenge to live for two months without producing any plastic waste. Alexis was shocked at the amount of plastic that we use in our everyday lives and decided to challenge herself to see how much plastic she could cut out, to show to others that it can be done and that plastic-free habits are easily adopted! She has curated a fantastic list of resources for more information, as well as an A-Z Plastic-Free Guide which highlights some fantastic plastic-free alternatives, including shampoo and toothpaste which comes in recyclable cardboard packaging instead of plastic bottles and tubes – we’re intrigued!

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standrewslarderSt Andrews Larder

St Andrews Larder is a food blog run by Victoria, a champion of wholesome, home-cooked meals. Her blog features a variety of different recipes that are sure to get your mouth watering, as well as reviews, recommendations, and interviews with local restaurateurs. A strong supporter of buying good, local ingredients, Victoria highlights where you can get these ingredients from retailers and producers in St Andrews. On top of that, every post is accompanied by beautiful photography sure to get you itching to get into the kitchen and whipping up your own culinary creations!

You can keep up with the St Andrews Larder on Facebook, Instagram, and Twitter.

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Happy reading! If you know of any other student sustainability blogs we’d love to hear about them!