Everyone is familiar with the benefits of regular exercise. Most obviously, improved cardiovascular fitness, better muscle tone and increased fat burning potential. Not to mention reducing stress and fighting off low mood with those post-exercise feel good endorphins.
It was with these points in mind that I decided to take advantage of Transition’s park and pedal scheme for the duration of the Guardbridge road closure.
For those not in the know, Transition have provided car parking spaces, a new bike shelter and hire bikes at Guardbridge to allow staff, students and members of the public travelling from Dundee to avoid the diversion and complete the Guardbridge to St Andrews leg of their journey by bike.
More information on the park and pedal scheme can be found on the Sustainability section of the website.
I can’t deny that I did have initial reservations, so I made a deal with myself to try it for a week and go back to driving if I really didn’t like it.
One week in and I am pleased to report that I have really enjoyed commuting by bike and plan to continue to do so for the remainder of the road closure (and maybe beyond).
To encourage others to give it a go, I’ve addressed some of my initial concerns below.
This was my primary concern since I had never used the cycle path between Guardbridge and St Andrews before.
Sustrans, the charity responsible for the National Cycle Network, have very clear maps of all major UK cycle paths on their website along with a wealth of cycling related resources that I found very helpful.
For those who are still unsure, Transition are running a series of led rides from Guardbridge to St Andrews for the duration of the road closure. These are free and open to all – so absolutely no excuses!
I was concerned that getting up early and exercising before work (a previously foreign concept to me) would contribute to my usual post-lunch energy slump.
In practice, however, I have found the opposite to be true. Not only do I arrive at the office refreshed and motivated, my energy levels are generally higher throughout the day. The cycle back to Guardbridge in the evening has yet to feel like a struggle and is, in fact, great for blowing away the cobwebs after sitting at my desk all day.
The thought of having to pack a bag with my work clothes every morning did initially make me baulk. However, I was forgetting that I normally pack a gym bag every morning and this task was no more onerous.
This leads on to a separate and fairly self-explanatory point about being able to forgo the gym for exercise in the fresh air with a lovely view.
The only major drawback I’ve experienced is a mild case of helmet hair. Of course, if you decide to take advantage of the University’s shower facilities this will not be of concern to you. Luckily, my team are very encouraging and have promised not to discuss my hair for the next eight weeks.
In sum, I’d encourage everyone to give the park and pedal a shot. I challenge you to try it for a week and I think you’ll be pleasantly surprised with the results.
Words by Felicity Wild, digital communications team.
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